What If You Never Had to Diet Again?
For decades, the conversation around food and body has been dominated by a single, punishing paradigm: the diet. We've been ...
Tag: MindfulEating
Is It Possible to Have Your Cake and Eat It Too, Without the Guilt?
The craving for something sweet at the end of a meal is a near-universal human experience. It’s a moment of ...
What If You Could Cultivate Calm Without Ever Closing Your Eyes?
The image of mindfulness is often a serene person seated in perfect lotus position, eyes closed, utterly detached from the ...
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